An affordable source of protein, eggs have been a dietary staple since time immemorial.The continued presence of eggs in the human diet is largely linked to them being a major source of protein, calcium, and several vitamins and nutrients. Asides from that, eggs have a higher shelf life and offer a larger culinary variety, including hard-boiled eggs, omelettes, and devilled eggs, to mention a few.Still, wondering why you need to include this fantastic protein in your diet? Here are five health benefits of eating eggs daily:
They’re filling and energising
A single large egg contains up to 70 calories, 6 grams of protein, 5 grams of fat and 0 grams of carbs. The yolk, the most important part of the egg, is the source of nutrients like vitamin B12, vitamin D and choline. These nutrients help the body process food into energy, and the combination of protein and healthy fat gives eggs some staying power allowing you to feel full for longer.