Making a decision, responding to a joke in a witty way, or figuring out what to do in an emergency depends on the speed of our brain. It’s influenced by many factors, from habits to health. These tips will help you learn to think faster.
Sleep affects every system in our body: heart, lungs, brain, and more. That’s why you need to get a good night’s sleep to think fast.
To improve your sleep hygiene, the first thing you need to do is create a routine where you go to bed and wake up at the same time, even on weekends.
It’s also a good idea to have a ritual that you can do before going to bed to calm down and relax. For example, a warm soft drink, a hot bath, and meditation. It’s also important to go to bed in a cool and comfortable room with no bright lights or any distractions, such as a cell phone or laptop.
Multitasking, no matter how well talked about, is tiring. It’s hard to stay focused by switching between multiple tasks. The brain will work slower, which will negatively affect the efficiency of the tasks at hand. If you want it to work faster on the contrary, get in the habit of doing one thing first and then moving on to another.
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